mw010545 Member

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  • Always go online and choose the healthier option. Most airlines cater to many different diet needs (e.g. low cal, low fat, low cholesterol, diebetic, etc.). The added bonus is the special request meals usually come out before everyone elses, so yours is the freshest. Also, carry some low cal granola bars or some almonds…
    in International Flight Comment by mw010545 September 2011
  • If you are using the machines, you need to ensure that you enter your age, weight, and any other info the machine might accept (e.g. sex). If you do not enter this data, do not use the numbers it spits out. If you do, then like the others suggested, use the machine's numbers.
    in caloric counting on machines??? Comment by mw010545 September 2011
  • I watch this video: http://www.youtube.com/watch?v=8SbXgQqbOoU It works every time. And after watching the video a few times now, I find that when I play that song during a workout, I am SUPER motivated.
    in what do you do when you don't feel like exercising? Comment by mw010545 September 2011
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