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I used to jog while counting to 100 then walk to the count of 100. When I felt I was ready I would up my jogging steps by 25 and lower my walking by 25. By counting it kept my mind off the actual running. Hope his helps
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I have the flex and I've had no issues plus it is pretty accurate. You need to make sure the setting isn't on sensitive. I've had the app open while standing in place moving my arm and never did it register as a step. The I started stepping in place and it started to register. The faster I stepped he faster it was…
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I've had mine since October and have only gone one day without it. I love it and just finally synced it with MFP. The only time I don't wear it is in the shower, but they say you can because it is waterproof. It holds a charge for about 5 days so while I am showering I put it on charge. I love the silent alarm. I don't…
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My favorite by far is the Quest bars. The only place I can find them is GNC.
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Hampton Roads, Virginia:smile:
