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eDiets.com - small fee 50millionpounds.com - free (Dr. Ian Smith) both of these provide you with diet to fit you and your goals. grocery shopping list breakdown of what meals to eat/prepare each day provide exercises lots of health tips hope this helps
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Approximately 213 calories per hour. Also, depends on your intensity and involvement. :wink:
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Hopefully we are all MATURE ADULTS :wink:
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KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. Engaging in long make-out sessions with your partner is not only good for your relationship; it is also good for your waistline. A 10 minute make-out session with your partner each morning and each evening could burn up to 100…