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I hear you.... I'm doing the same for my 50th next year. I've lost 7lbs since 3 weeks ago. Watching the foods eat and starting to exercise more. Feel free to add me as a friend, we can keep each other motivated!😁
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I hear you.... I'm doing the same for my 50th next year. I've lost 7lbs since 3 weeks ago. Watching the foods eat and starting to exercise more. Feel free to add me as a friend, we can keep each other motivated!😁
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I hear you.... I'm doing the same for my 50th next year. I've lost 7lbs since 3 weeks ago. Watching the foods eat and starting to exercise more. Feel free to add me as a friend, we can keep each other motivated!😁
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I've done s few things so far... 1) I set realistic calorie goals based on pounds I want to lose by next July...about 1lb a week. Mon thru thurs 1200 cal., fri 1350 cal., sat & sun 1500 cal. 2) set nutrient goals carbs, protein, etc. It helps me keep track of what types of food I eat... I definitely need to reduce my…
