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My goal weight is 145-150. I don't want to be smaller than a size 8. I tend to look sickly if I get smaller than that. Good luck on your journey!
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I took it a couple of years ago & lost 35 lbs. Once you quit taking it your appetite comes back with a vengeance! I actually went to Dr about a month ago & took phentermine for a week & then weaned myself off. You can't just quit taking all of a sudden. I decided while I had success the side effects just weren't worth it…
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I usually will have a tablespoon of marshmallow cream. 2 tablespoons is only 40 calories. Its so sweet I can't eat but one tablespoon. Its also so sweet it makes you not want anything sweet for a while.
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Yes being able to log both food & exercise is great! For the first time I don't feel like I'm dieting but it's made me so aware of calories & food choices. The support here is awesome!
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I went through a chubby phase as a young child & the pounds just disappeared. I was thin in High School and was able to eat anything and everything. Even up until I had children I didn't need to watch my weight. Once I had my children it went South very quickly! I have simply made the wrong food choices, eating out of…
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This week has been my start back week! I've done the very same thing over & over again for the past couple of years. I'm finally back in the right mindset to do it this time... I got this :bigsmile: this time
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I weigh every morning & then log once a week on Saturdays.
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Thanks so much for posting this thread. This is my first post. I signed up for MFP a while back but had success with Atkins so decided to do that again. The thing is that I want more of a balanced diet so this week I've started back on MFP. I've struggled with too few calories as well. I've found so many of the replies as…
