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RedheadKay Member

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  • Ms Vanessa Faith...yes, you do have FAITH! and you give me HOPE and ENCOURAGEMENT! You look like an entirely different (and younger) version of yourself! Bravo to you!!! What kind of exercises are you doing? Kay
    in 160 Pounds Down w/Pictures :-) Comment by RedheadKay May 2012
  • YOU LOOK AWESOME! and I love your smile ;-) Congratulations on a huge accomplishment...keep up the good work!
    in 110lbs Lost; Before and After Comment by RedheadKay January 2012
  • Hi there -- sent you a message a few minutes ago and then just saw this message you posted. Sorry, still trying to figure out the settings on myfitnesspall ;-) I've been spinning now for about 5 weeks and trying to go 3-4 times a week. It is an amazing workout! Do you use a heart rate monitor? Kay
    in SPINNING CLASS - South Tampa YMCA Comment by RedheadKay December 2011
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