saling4

Also we need to remember that all carbs and fats are NOT equal. They may have the same calories, but not the same effect on the body. White bread raises insulin levels immediately, Whole grain release slowly (mostly do to fiber). Try to stay as close to unprocessed foods as possible (outer ring of grocery store). I think…

Atkins has different levels, but basically you restrict carbs drastically for 2 weeks and eat a lot of protein. I did 2 weeks strict and lost quite a bit. Then two weeks adding carbs back (a little). That was 2 years ago and I lost 50 lbs and have kept it off. Off course I do weight training and run and bike and swim. My…