offitgoes Member

Another good day of choices of eating. When will that scale move?

Yesterday carbs were at 19%, was shooting for 15%. Pretty pleased because for the past week I have been around 30% carbs. Just need to get it down a little bit more.

Starting the week off at 154.8 lbs. This whole year I have managed to lose just over 3 lbs. Though not excited I will take it. Planning on this month to be the month where I see great results. This week I will focus on getting my carbs down to 15% of diet. Still trying to recover from Memorial weekend. Why is it so hard to…

Yesterday 56 oz of water - way shy of the 75 oz goal.

Jun 1 - Goal is 150 lbs or less by end of month. Currently at 156. Also going to focus on drinking more water. Where I live the temperatures get up to the 90s and 100s during the summer. I just don't drink enough. Goal is 75 oz of water a day.

Ended the month poorly. Too many nights eating out. The goal was to try to get out of the 150's but instead ended at 156.8. I know what I need to do and what works . . . so buckling down for June! I will be out of the 150's!

Really have slipped up the last few days. Way too many carbs and I am feeling it today. Getting back on track and knowing that it is not worth it to cheat with the sweets.

Welcome!! What a great start.

Survived the annual BBQ. Did not have to man the dessert table. Was at the door greeting everyone. About 120 people showed up so a decent turn out. Even though not behind the dessert table some how the extras managed to make it home. Not happy with that, but when your DH owns the company and 3 of your kids are helping it…

This past week has just been a major roller coaster with the scale - up, down, up, down, up, down....Sushi was delicious last night but I am blaming it for the up today. Today is the annual BBQ at work for all our customers. I get to man the dessert table. Why do we have a dessert table and how come I have to be behind the…

Been good this week and the scale is down to 153.4 Tonight celebrating DS Bday. Going out for sushi tonight.

154.4 today. Weekend pretty decent. Hoping to get out of the 150s by end of month.

Today is arm workout with cardio 2.4 miles. My dog is way too friendly she has to visit with everyone we pass and they love her. I try to make sure we don't pass people so I can get a decent workout done.

Yesterday leg workout and 4 mile walk. Today's schedule is run with the dog - translation super fast walk for 3 miles.

Yesterday was not pretty. Reached for the nutella and a spoon. So not good, but today determined to stay good. Scale is 154 so somewhat happy with that measure.

Good morning! Happy Monday. Cooling temperatures here. Scale at 154.6 Weekend is usually where I eat too much but I managed to keep eating under control and had a 4 mile walk on Sunday. Today is Cardio. This weeks goal is to establish a better sleep routine.

Getting back into an exercise routine. Worked legs yesterday and sore today - but a good sore. Today is arms and cardio. The dog will be excited to get out to see some squirrels.

Really struggling to get back into a routine. Vacation and than kidney stone. Still have not passed the stone, but I am in no pain, so I think the worst is in the past. Maybe it did pass, IDK The one great thing is my appetite is pretty much gone. Down to 153.4 lbs. Taking advantage of this and eating very low carb!

I feel your disappointment. I usually have to have 3 good days before I see the scale move. Saturday hardly ate anything and how did the scale reward me up almost 2 lbs. But I have had hardly any sugar and my carbs are well under control. Blood sugar more in line and I have dropped those 2 lbs plus another 1lb. Just keep…

Been lying around since Saturday due to kidney stone. Still have not passed the darn thing, but pain is soooo much better. Hoping to get a little bit of walking in today and of course tons of water. So glad this did not happen on vacation.

Not fair hardly ate much this weekend. But up 2lbs. Still in a lot of pain due to kidney stone.

Spent Sat morning at the ER. Definitely passing a kidney stone. 7mm sheeze. Constant pain. Saturday was the worst. Not able to break it up but at least I now have some good pain pills. I can handle a 6 or 7 but I have been at a 10 on the pain scale from 2 am to 12 noon Saturday. What a way to celebrate Mother's Day. It is…

Feel like I am passing a kidney stone. I have passed one before and this feels the same. No fun.

Down another lb to 155.4 Vacation weight almost off. I really struggle with drinking water. Here I thought I always drank a lot. Now that I am tracking I see that I don't. In the morning I always do well it is in the afternoon I have to remember to drink water.

Back from a week of a wonderful vacation. Would of been home on Monday but my flight kept being rescheduled and the airlines ended up paying for a hotel room. Glad to get home finally and get back on a routine. Ate way to much but the gain was less than 5lbs so very happy. Already down 3 lbs this morning. So hopefully…

Weekends my weight always goes up. This morning I asked myself "Do I want this or not?" Yes I want it. I need to change Sunday snacking. I love a bowl of popcorn on Sunday, but I eat way too much. Tomorrow I leave for a week in Mexico to hang out on the beach. Little worried about all the food but I am going with a group…

Over 18,000 steps yesterday and my body felt every one. When I got home still managed to cook dinner even after DD offered to treat for dinner. I knew if I didn't cook I would not make the right food choices. Last night was a bacon spinach omelet. Was very good and the scale this morning was 154.2!

Yesterday DD went grocery shopping with me. Bad idea. I will let her pick one snack for her for the week and some how part of her snack ends up in my stomach. Got to work on that.

Yesterday ate very good. Carbs were under 100 (99 ha). Scale this morning down to 154.6 happy camper here.

Yesterday was ok.:/ Could of been better but still trying to rein in those cravings at night. Had a hand full of peanut m&ms but still manage to stay with in calories. Scale is staying steady @ 156.2 for the pass 3 days.