offitgoes Member

Last night gave into cravings :( It always takes me a few days to get back to good eating practices.

Went camping Fri & Sat. Have not been camping for over 5 years. (Tent camping). And someone else is always in charge of the food - not this time. Temp at night got down in the 30'sF. No tent heater. DH was up at 3 am rebuilding a fire, but I stayed in the tent. So sleep was not much. We dutch oven cooked chicken chili for…

Was very good yesterday. Scale went down .4 to 155. My lowest weight this year has been 152.4. Would like to get to 150 or I should say - "I will get to 150!!" Shooting for end of month but that might be a little lofty. This weekend my DS wants to go camping. We are planning on a 7 mile hike. Yikes. But weather is…

Yesterday was bad. Wow - I mean I ate everything I shouldn't. Got that out of my system and I am recommitted. Just got done with a 3.15 mile run w/the dog. Food planned for the day, so should be a really good day.

Yesterday was good. 35 min workout with weights in the garage w/ a 2.4 mile walk/run afterwards. Scale this morning down a whole .2 I will take it.

Mon morning - the weekend was the usual except Sat was a pot luck. I knew that was going to be a problem but did manage not to go overboard. Sun was good. Not complaining. Weighed in at 155 lbs this morning. Hoping to break down into 153 area by end of week but we are camping Fri & Sat. Which actually might be good because…

ugg - the scale was mean today. I am glad I use a app that shows trends. So I am still in a downward (slow but downward) trend. Going to take the dog running before it gets to hot. Have a good Saturday everyone!

Yesterday was 5 min warm up on trampoline and 35 min arm work out in the garage w/weights. Today is leg day. I know weight loss is not linear but I have had a decent week of eating and exercise that I wish the scale would respond quicker. I know it will but to gain takes little effort, to lose takes forever. I need to keep…

Hit a 99F yesterday and today is expected to be hot again. 3 mile run w/dog yesterday. She managed to catch a little lizard on the last mile. That is how slow I am - lol. Made her drop it and it scurried into the bushes.

Yesterday arm work out with weights and 2.5 mile run with the dog. Passed 3 people on the sidewalk standing around. The dog is such a lover of people and had to stop and say hi. Really messes up my time but she is so sweet. Net carbs 44. Chicken and vegetables last night. I am tired at night, I'm sure like most of you, but…

Dropped another lb. Finally!! The week of sticking to it is now paying off. Yesterday 10,000 steps, carbs 89 net carbs 68. Was a good day yesterday. Now to keep it off.

Down a 1 lb today! Yay!! Did have a large bowl of popcorn. That is one thing I have every Sunday. Carbs were 103 for me and that is really good for the weekend. I normally eat around 150 to 200 carbs on the weekend. Went for a 2 mile walk in the afternoon. Off to a good start for the week!

Well scale still went up .2 this morning. I have been good with carbs all week, and activity has been good, so tomorrow if I don't see a change for the good I need to re-evaluate what I am doing. I really think stress and sleep is the issue here and I need to learn to relax.

Yesterday was good - carbs 87. Already 4 mile walk this morning. The last 4 days I have eaten good for me. The scale is stuck at 155.6 When I lose weight it seems to be in my fingers. Where is the justice in that. Well today my wedding ring just flipping all over the place, so tomorrow I am hoping to finally see the scale…

Been a member of the group for a while but never comment. Decided to jump in. I joined to learn more about keto and I have changed my carb intake a lot. I am a type 2 diabetic. Last year I did manage to drop 20 + lbs. So far this year I have only dropped 2 lbs. My sugar levels are more important to me than the weight. My…

I try to keep it under 20 percent carbs (I try for 15% but rarely hit that). If I am under 100 happy, under 50 thrilled!

There is a group - " Lose 1 pound a week and keep it off! 2021" you should consider joining. I have found it to be a very helpful & supportive group. Best wishes in your journey!

I am new to the group. Basically started keto diet in April. I am not strickly keto but slowly limiting my carbs. I do tend to get headaches often, which I never got before. I was told to take more sodium. I am not a salt person but I am beginning to salt my food. Are there other tricks or other reasons for the headaches?…

PW: 176.8 CW: 175.4

PW: 174.8 CW: 176.8 Big Sigh - it is what it is. So disappointed but been very stressful here and I pretty much threw a few days away and it reflects on the scale. But total for the year so far is still a loss. Just pulling up my big girls pantys and moving forward.

PW:176.6 CW:174.8 Thrilled with finally seeing the scale go down.

PW 177 CW 176.6

PW: 177.2 CW: 177

PW: 178.4 CW: 177.2

PW: 178.8 CW: 178.4 I will take what I can get. Headed in the right direction.

Took a walk around the neighborhood with my DS little family. Scavenger hunt of Chrisrtmas lights. Little 3 year old grandson so proud he found everything on the list. We got down in the 40s that is cold here. I enjoy seeing all your pictures but grateful for warmer weather here. I do miss the snow on the mountains.

Drawing that line again. All time high today - so glad Monday is not my weigh in day.

@jugar reading about your sauna reminds how much I miss that part of a spa membership. I prefer the steam room but the sauna seems amazing right now. Your DH very wise man! @CanadianGiraffe praying for your son. Can't even imagine the stress you are going through. May he respond to treatment and this last surgery be a…

@Gidgitgoescrazy I can totally relate - As much as I want to lose weight, right now the goal is not to gain weight.

@jugar - what an amazing horse. So sorry for your loss. @Gidgitgoescrazy Best of luck on getting the job. Good sign when they call the references. PW: 179.2 CW: 178.8 Was wanting a bigger loss but the weekend was my down fall. I have got to figure out how to stay on track during the weekends. The trend is currently sloped…