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i am 5' 0'' ..currently 180lbs ...want to be 120lbs :) .
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Hi everyone I am 5' 0" . i am 165 lbs now and my goal is 130lbs by april.:smile: HOPE i shed that all:wink:
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Was not able to do on weekend :( day4 level1 completed today.
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It just started using treadmill and I m doing around 3.5mi/hr- 4mi/hr , had the same doubt when I searched for treadmill.... How many times/week do we need to do for losing weight? Any tips when using treadmill? Thanks:)
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Level 1 day 4 done.... :smile:
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Level 1 Day1 done :) ....used 5lb weights:tongue: . I'm excited....and tired. Hope to see the changes soon:):smile:
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Count me in too please!!! I am going to start it on 17th.. I started it summer but couldn't complete it ...please I need some support and motivation from everybody:smile: Height : 5 '0 Current wt: 164lbs Goal wt 130lb Created by MyFitnessPal.com - Free Calorie Counter