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Made myself a nice salad and some manwich made with lean ground chicken..and feel pretty good about the entire thing. Thanks for all the helpful advice!
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Tomorrow is my first day off in 11 days, so I'll make up some stuff.
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I got a Taylor digital scale for $20 at a local drugstore. Nice big display, programmable, and analyzes body fat and water too. Went to Target but couldn't find one ANYWHERE in there. :p
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I have myself on there as 'lightly active' as I work in retail. The calories I burn with normal daily activity is 2390 according to this.
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I guess another question is daily intake. My settings have me set for 1.5 pounds a week, and my intake limit is 1640 on a normal, non-exercise day. If I eat around 1300, will that make me lose faster, or will it ultimately hinder my progress?
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Totally something I didn't consider!! I usually do try to make something to eat during the week...made split pea soup last week, this weeks it's beef and barley. I just got promoted to my position about 2 weeks ago, and I think that part of my current problem is I'm not used to the schedule, and I feel like I don't have…
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My friend has used it with rather good results, I was considering trying it myself.
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I'm not really focusing exercise as much...I'm going to martial arts at least 2 times a week, which sees to burn quite a bit, and watching what I eat very closely. I usually hover around 1200 to 1400 calories a day, I rarely drink, and I keep the fats pretty low. I tend to go over on my proteins, but chicken is so…
