sumjoy Member

Awesome! You look great!

keeper

because she makes him eat

planning my menu

I lost about 5 pounds in the first half of 2014 and managed to maintain the rest of the year - including the holidays (Yeah!). Need to be more disciplined this year. I'll report on Tuesday following my TOPS meetings. Name: Judy Burton Height: 5'4" Starting Weight (1/1): 162.5 Goal Weight (1/31): 142 12/30: 162.5 1/6: 1/13:…

I eat when I'm hungry. I've found that eating just because someone says I must has the same effect as being told I have to clean my plate; it leads to overeating.

Walked 45 minutes at 3 mph.

I had been staying below daily calories for a week, then added walking every day the next week. Tuesdays are my weigh-in day at TOPS and I was doing great with an early morning weight check showing a two pound loss. Then I ate or drank something in the morning that caused me to swell up 4 pounds. I knew I had to weigh in…

Count me in. I walked 45 minutes this morning at 3mph.

I'm not a morning person either Jafray4, but I have found that if I get up and exercise in the morning I am more alert and in a happier mood.

I walk one mile each day and am in the process of increasing to two miles each day. I'll go for two miles at five days each week.

Walked 1.37 miles @ 3 mph.

Add me!

That happened to me, too. I found pictures in my daughter's online photo album from 4 and 5 years ago. When I saw them then, they didn't seem so bad, but now that I've lost as much as I have there is no way I ever want to look like that again. Now I can look at the food and calories and remind myself what happens when I…

I prefer older men. My experience is they treat women better. Especially if the woman is younger.

I had that problem all my life and then I accidentally discovered (due to gel polish) that all I had to do was put a drop of cuticle or light-weight essential oil (such as jojoba, sunflower, almond, olive, etc) along my cuticles after I showered every day. Now they're strong and flexible, and my cuticles look good, too.

Sending friend request. I've lost 11 pounds since late July.

Eating until I'm full doesn't work because it depends on what I'm eating - chips are a perfect example. I could eat the whole bag and not be full, but have taken in thousands of calories in the process. I just eat what I want and watch the calories. I do avoid foods like french fries and desserts IF they are high in…

Sending invite

You look great! Congratulations.

D7: Under calorie goal 80 oz water Wood Chops 3 sets of 20 Squat Kicks 2 sets of 25 Burpees 2 sets of 10 Mountain Climbers 3 sets of 20 Tuck Jumps 3 sets of 10 Jumping Jacks 225 Zig Zags 3 sets of 20 Total team commitment for week: 500 extra crunches / 520 completed 500 jumping jacks / 325 completed 5 extra miles / 13…

Lori, Sorry I fell out the past few days. My schedule has been way off with my son home on leave (late nights and entertaining pretty much every night); then Thurs-Sat I had loaned out my car to my boyfriend who needed it more than I did since I work at home and he has to travel all day. Health - 50, fibromyalgia, and…

looks yummy!

Under calorie goal 64 oz water 3 sets 20 woodchops 20 split squat jumps 100 extra crunches 40 extra reverse crunches

Under calorie goal 64 oz water 100 crunches 100 jumping jacks 2 sets of 20 tucks 50 squate kicks 20 globe jumps 1 extra mile

You look great!

Good idea! I would probably use 1 Tbsp and add juice to get 2 Tbsp.

A little over calorie goal. 80 ounces water 3 sets 21s 2 sets 20 swimmers press 2 sets 20 windshield wipers 100 crunches 2 miles walked

1. Lori - I will give the team 1,500 extra crunches, 500 extra jumping jacks and 15 extra miles. I also will get someone to join MFP. 2. Cheryl - 800 extra crunches, 200 extra jumping jacks, 5 extra miles, will begin recruiting new MFP member. :-) 3. Jules - 1200 extra crunches, 600 extra jj's, 15 extra miles. I have…

Current weight 150 (-1.4)