Amyding115

IN!!!

I have your opposite problem, I have watch my intake so I don't go over. But after looking at your diary there are a few things I would suggest. The first is breakfast. I am strong believer in not skipping breakfast. So coffee and a vitamin isn't quite enough. I would at least throw in a banana, that will add about 100…

I considered not reading because you said please.... but apparently my curiosity trumps my manners!

/\/\THIS!! I also follow this rule for tea/juice and other "non" water drinks.

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I have done the low-carb, high calorie diet. The immediate results are amazing but next to impossible to maintain, even with exercise and moderation. However carb restriction is an obvious aid to weight loss. I have found that the choice of carbs makes a difference. I have almost completely removed all wheat and stick…

bump!! Super excited to try these!!

Obviously you're logging the start and end times for your work out. I check the time when I leave the house. Then I use my iPod to time my run spurts and just subtract my run time from the total time (taken when i get back to the house). I log the run time accordingly and the walk time with the remainder. This is what I…

Blue Bell Coconut fruit bar- 110 calories of pure yummy!

ISFJ- I am currently a student

Hi everyone! My name is Amy and I want to become a runner. I don't have a 5K planned at all but I want to get on a plan where I'm running (almost) everyday. So when I do see a 5K Iwouldn't give it a second thought before signing up. I am 5 years from having my last baby and about 40 pounds still over weight. I have gotten…

IN!

Day 3: Super sore. Quite frankly as sore as I was from Day 1 I'm surprised I got through Day 2 and I'm still standing. Did i mention everything hurts, legs arms obliques, abs. Measurements to come this evening! (Not sure if I'll be able to maneuver the measuring tape but we'll see what happens!)

The endorphins your body produces when you exercise will help lessen the cramps and all the rest of the discomfort. Motivation may be where you need to work a bit extra, but if you can convince yourself to workout you'll be less uncomfortable.

I haven't taken my measurements recently but my starting weight for this is 179. I think I will take my measurements later just as another way to see the progress!

my measurements: -bust (largest point) 40.5" -waist (smallest point) 33.5" -hips (largest point) 43.5" my goals: -bust 38 -waist 27" -hips 36"

This is like nails on chalkboard to me! I correct people on this all the time!

Add me too! Pretty please...

My daily calorie allowance is 1480. I am usually pretty good about staying within it. However, all the calories I earn from exercise, I allow myself to eat them back. I love to eat too so there's no shame in eating back your exercise!!

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Welcome! Good luck with your journey, and you are welcome to add me and we can help one another with our transformations!

Anything that comes out of a McDonalds (except the yogurt parfaits), the fries, the burgers, nuggets- you can keep it all!

TinaDay114......28

Good Job! To the winners this week!

09/05: 172 09/12: 172 09/19: 170 09/26: 168 10/03: ** mini goal 165 ** 168 (shy by 3 for mini goal) 10/10: 10/17: 10/24: 10/31: ** mini goal 160** 11/07: 11/14: 11/21: 11/28: ** mini goal 155** 12/05: 12/12: 12/19: 12/24: ** GW 150**

I never make it that far because my drop in blood sugar from not eating turns me into a royal b with an itch! The people around me know that when that happens, FEED ME! When mama's happy, everyone's happy!

It really depends on the day for me. I take it day by day and whatever the day calls for, that's what I do. Today i just so happen to have done 3 larger meals. Yesterday I ate like 5 times. Do what works for you.

I take a class at school and they provide them which is nice...

Sounds fun!