Amyding115 Member

Love it!

Zumbacalories.com is the site I used before i got my HRM.

Height: 5 ft 2 in HW: 187 LW: 127 CW: 168 GW: 145 UGW: 135 SEPTEMBER 30, 2011 Current weight: 168 Weight lost since last week: -1 Calories burned this week: none from an actual workout: about 800 (working back in from being sick) Minutes spent exercising this week: 2 hours, not counting work MEASUREMENTS Waist: 34 Navel-…

I recently hit a plateau and couldn't get past it. Then I got sick. So I just didn't have the energy to workout at all! But I did still track my calories. I made sure I never went over (okay, once) and the week i was sick I lost 3 pounds. give it a shot

In order to see results we have to sacrifice what we've been doing, odds are, that's why we need to lose weight in the first place. Don't get rid of them entirely, just give yourself a weekly treat, or split one with a friend.

I know this place says 8 glasses per day. But here's a better equation to determine your daily intake. Take your weight and divide it by two. This number is how many ounces of water you should drink. Like me, I weigh 168. 168/2= 84. I should drink 84 ounces per water a day. That's 10.5 glasses compared to the recommended…

So sorry I'm late! My computer was tied up with file transfers- urh! But here it is... 09/05: 172 09/12: 172 09/19: 170 09/26: 168 10/03: ** mini goal 165 ** 10/10: 10/17: 10/24: 10/31: ** mini goal 160** 11/07: 11/14: 11/21: 11/28: ** mini goal 155** 12/05: 12/12: 12/19: 12/24: ** GW 150**

Welcome back!

NICE JOB!!! I did the same thing with a pair of jeans this morning! In my opinion when the number on the scale goes down, it's awesome. You have bragging rights. When you get into those little red shorts the didn't used to fit, then you get to wear your success all day. Enjoy it, you deserve it.

Height: 5 ft 2 in HW: 187 LW: 130 CW: 169 GW: 145 UGW: 135 SEPTEMBER 23, 2011 Current weight: 169 Weight lost since last week: 3 Calories burned this week: <100 (I know this sucks, I had the flu) Minutes spent exercising this week: <60 (see above) MEASUREMENTS* Waist: 34.5 in. (-.25 in.) Navel: ?? not sure, ill find out…

bump

Oh yeah! I've lost 18 pounds in 2 months.... You can lose 24 in 8 for sure!

Forrest Gump

Welcome! If you're truly ready to start losing this is the place for you.

I did it for 30 days and I ate regularly, just added the lemon.

What a *****! A mother is the one who helps pick up the pieces, not breaks them into them. I am dealing with my 6 year old telling me that she is "chunky" because that is what her grandma (on her father's side of course) told her. She's 6! She swims, does, gymnastics, and dances. She's only a few pounds over by the…

I say heck yeah!

HW: 187 LW: 130 CW: 169 GW: 145 UGW: 130 I'm in! Gonna knock his socks off!

I've done a liver cleanse that my friend told me about. There's no chemicals or supplements, which is great. It's a lemon a day, which is also good for the budget. She would squeeze a whole one into some hot water in the a.m. (gross!) I would add a slice to every glass of water throughout the day. It works great. The…

It could also be a change in your routine that could put it back in motion. I recently got sick and the fatigue made it impossible for me to workout. I just stayed under my calories and I lost 3 pounds that week. So your body has probably hit that plateau. So I would suggest either a zig zag or altering what your workout…

Pick your plan, plan your meals, and start working out! Good Luck!

09/05: 172 09/12: 172 09/19: 170 09/26: 10/03: ** mini goal 165 ** 10/10: 10/17: 10/24: 10/31: ** mini goal 160** 11/07: 11/14: 11/21: 11/28: ** mini goal 155** 12/05: 12/12: 12/19: 12/24: ** GW 150** Finally! some progress!

Finding what works for you can be daunting. If you don't like it, you won't do it. If it doesn't work fast enough you won't do it. For me, I love zumba. I found a good deal for some classes on living social. It's fun so even if there are days when I don't burn as much as I want to, I still go because I enjoy it, and every…

09/05: 172 09/12: 172 09/19: 09/26: 10/03: **165 ** 10/10: 10/17: 10/24: 10/31: **160** 11/07: 11/14: 11/21: 11/28: **155** 12/05: 12/12: 12/19: 12/24: **150** CW: 172 GW: 150

Hi everyone! I haven't gotten to read all the posts but good luck to everyone!

The rule I've always followed it cardio for weight loss. Strength training for toning, light weight more reps will keep you lean. Hope that helps.

Carhop at Sonic

FYI- they also have a zumba fitness station!

I love that song and that is so sweet! It's perfect because you did it for her from your heart.

I'm not a very picky person, but I don't like liver. I try every so often to see if my sense of taste has changed and it's always disgusting.