Diosadealimentos Member

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  • Congratulations Mary!!! I just completed the 7 day intro and went all 7 days to make an honest assessment of the benefits and how I feel. It has been amazing, although everyday is a struggle to get on the mat. A friend gifted me a 10 class card, so next I am going to go for 10 days!!
    in 30 Day Challenge? Comment by Diosadealimentos January 2012
  • hi. two possible options that would work (especially in combined) are start belly dancing and do nutritional juice fasting. There's a dvd called belly dancing for ab sculpting that I got on ebay...and for nutritional information and fasting format there's a book called staying healthy with the seasons by elson haas. best…
    in How to get rid of belly/pooch flab? [w/pic] Comment by Diosadealimentos August 2011
  • As many others have shared you don't have to eat them all back, so long as you get in around 1200 calories for the day so your body doesn't got into starvation mode and start holding on to fat. The way MFP is set up is to give you a 500 calorie deficit anything you don't eat up by the end of the day adds to the daily…
    in Eating back exercise cals over more than one day? Comment by Diosadealimentos August 2011
  • Not sure if this is helpful but the way MFP is set up your daily calories allotment is a 500 calorie deficit...which means if you over ate by 150 calories...you have a deficit for the day of 350, instead of 500 but still a calorie deficit . And, yes the catch up game sucks. Every day truly is a new day and we get a fresh…
    in Going over daily calorie allotment Comment by Diosadealimentos August 2011
  • serve them smaller portions...(may require to serve them more than once but you cut down on the waste if you don't want to save it after they have been playing around with the food):smile:
    in Hate wasting food Comment by Diosadealimentos August 2011
  • No, it will not. Your body doesn't process juice the same way it does water. Our bodies are about 70% water and so all of the cellular functioning occurs in the medium of water. When you drink juice the body processes it as a nutrient, even unsweetened herbal tea your body doesn't process as water since it has plant…
    in Juice vs. Water, Does juice work the same way? Comment by Diosadealimentos August 2011
  • Awesome. Feel free to add me too!
    in Would like friends to help motivate! Comment by Diosadealimentos August 2011
  • Thanks for the courage to post this! What are you describing is called food addiction and while not exactly like a heroin addiction there are many similarities, including: preoccupation with scoring, lying/stealing to aquire the subtsance, isolating, the sense of spiraling out of control and using to to numb or feel. They…
    in Out of control!! Comment by Diosadealimentos August 2011
  • so inspiring thank you!!!!! and to think all in about 5 months time!:flowerforyou:
    in 50.8 down!!!! so excited!!! Comment by Diosadealimentos July 2011
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