J5lester Member

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  • Also, keep in mind, the MFP goals for proteins, fats, and carbs are all a little tweeked. Look up the percentage of calories for each by the American Heart Association if you want something healthier.
    in confused about fruit and sugar Comment by J5lester July 2011
  • Stick with the fruits and just get rid of processed sugars. Your body will thank you for it.
    in confused about fruit and sugar Comment by J5lester July 2011
  • That is fantastic! Way to go! I have to ask, did you do this naturally or did you have gastric bypass surgery? I have a friend considering the surgery and would love to show her success stories without surgery included.
    in Then and now...A Photo Comparison Comment by J5lester July 2011
  • A message to all of you who are juice fasting. Consider getting a Vitamix or other similar blender that keeps the whole food (fiber too). It will keep you full longer and though the texture takes getting used to, I think it is a healthier way to go. I don't fast, but I am not a good veggie eater either. So, I make my…
    in Juice fasting Comment by J5lester July 2011
  • Most weight loss programs tend to hit a plateau. You are right, you were eating WAY too few calories to start and may still be. You are only 19 and should have a pretty good going metabolism. One suggestion to you is that you completely revamp your workout. Your body may be "used to" the same old thing. Switch it up. Try a…
    in 6 month Weight loss stall?! female 19, 5'2" help please? Comment by J5lester July 2011
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