Replies
-
Love it!!!!!:laugh:
-
i HIT A YARD SALE AND GOT A STEP BENCH AND THEN I STARTED DOING MY OLD STEP TAPES. I STILL HAVE A VCR BUT IF YOU DON'T YOU CAN GET THEM DIRT CHEAP NOW. 38 MINUTES OF STEP BURNS OVER 600 CALORIES.
-
Enjoy the time that you have together luv! She is your friend and sister from another mother as we say in the States! Now, while doing so: drink plenty of water to flush out toxins and preservatives, when not celebrating have sensible meals that feature proteins, vegetables and salads and walk as much as possible. Plan…
-
Well, I have decided to do low carb instead of no carb because it works for me. To me, that means restricting my use of carbs to one meal. Like, I decide if I want to have pasta or rice or a potato that day and then I decide which meal to have it in. Plenty of veggies, fruits and low carb items. When I did it in the past I…
-
:smile: Thanks everyone for all of you recommendations!
-
I always weigh it after it is cooked. I figure I want to weigh what I am actually going to eat and ,unless it is meant to be eaten raw, I am going to cook it. I then know exactly what I am putting in my body.
-
I just did the same thing. I went over by a little over 100 calories and started feeling bad about it but then I thought, a new day is a fresh start and I don't want to get caught up in the catch up game because I never win that game. So, for today, I will watch my intake, drink my water, study yesterday's food diary to…
-
My doctor always said that if you weigh yourself every day you will get confused and frustrated because weight can fluctuate by as much as 8 pounds throughout the day. It is due to water in the body, salt intake, hormones and assorted other things that happen in the human body. He and other experts have said that the best…
