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Questions about totals...
Hi All, I had the gastric sleeve about 16 months ago. Have maintained an almost 80 pound weight loss. Recently, I have been seeing a bit of fluctuation so I am back on MFP. I am wondering if any of you have played with the settings to adjust your protein/carbs/fat percentages and what did you adjust them to? Thanks!
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Help with Tracking
I just got sleeved on 11/12/13 and am doing really well Thank God! I have started tracking so that I can keep an eye on fluids and protein. Can anyone share how it works for them? Thanks
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Pedometer question!
Hey, does anyone else use a pedometer? How do you log it? 3000 equal a mile but what to do about time? Suggestions?
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Any other diabetics out there?
Hi, I have type 2 and it is controlled by oral medication. I have been keeping track of my blood fasting numbers every day and write it down in the note section of the food diary. I am already taking vitamins and having cinnamon in my coffee to help stabilize things but I am wondering if anyone else has recommendations,…
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caloric values vary...
I am finding that for a simple thing like corn on the cob there are a bunch of different entries. I decided that when in doubt I would use the following link to determine the most logical number. Just passing it along as an extra tool... http://www.thecaloriecounter.com/
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New from Poughkeepsie
Hi everyone, I heard about this site from a friend and I like how user friendly it is. I am willing to give it a try so that I can organize my fitness plan before my next semester starts. I am an adult student and I work full time as well so I find it a little too easy to stress eat and rely on fast food. No classes this…
