Keira424

Nope, a great workout. I aim for at least 500 but prefer 600 cals per workout 5 days a week and then do a 1000 cal workout on the weekend. Michelle Bridges recommended ( from the biggest loser). Just be consistent and you will see results, oh and the slimmer you become the harder and longer it is to burn cals! Good luck.

Congratulations, well done, enjoy the fabulous new you!

Set yourself one goal a week, the weks fly by and before you know it your eating clean healthy food all the time. From a quote on my fridge " its the small mini-wins every day that make the biggest difference " Michelle Bridges. celebrate the mini wins! You can do it and the rewards will come thick and fast. good Luck Keira

Congratulations!!! Well done, all that hard work was worth it, very inspiring thankyou!! Enjoy the new you. X

Great post, well done you! You are so right, we are continually improving in so many areas whilst sticking to our programs/routines, cant rely on the scales alone. I get a lift out of how many cms off my waist, hips and bust each week, even if the scales dont move and how much faster i can do 1km/ 3km 5km and hopefully…

Great post, well done you! You are so right, we are continually improving in so many areas whilst sticking to our programs/routines, cant rely on the scales alone. I get a lift out of how many cms off my waist, hips and bust each week, even if the scales dont move and how much faster i can do 1km/ 3km 5km and hopefully…

Great post! so motivating, thankyou.

You need to get your head right first, then get organised and then get started. work out all the reasons you sabotage yourself, all your excuses for not eating right and exercise, write them down, think about them and find solutions, work out your goals and what you want and then plan your attack to reach your goals. Once…

That is an amazing achievement and you should be very proud of yourself, well done. you look so healthy and happy. a true inspriation, enjoy your healthy fabulous life. X

5cm in 4 weeks. Very pleased. Have set my new goal of loosing 10cm off my waist in 12 weeks. They say women need to have a waist measurement of under 80cm to be in the healthy range and Men under 94cm. "If above these measurements you may be increasing your risk of chronic diseases such as some cancers, heart disease and…

Great job! All the hard work has paid off, your stats are great and you look excellent, keep up the good work.

Well done, a great achievment and a positive mindset, you will be at your goal soon, enjoy the journey. Best wishes