beefball85

bump

I've found that simply not buying that stuff has really helped eliminate a lot of my cravings. Keeping fruits on hand at my house has been a big part of it too. For those days when fruit does not suffice, try sugar free pudding or jello (you can freeze it if you are craving ice cream) is really good. Depending on what area…

You look fantastic! Congratulations on your success, and thanks for the tips you included in the thread :)

Check the database on myfitnesspal. They have nutrition facts for almost everything. If you just type in the name of the restaurant, it should give you a list of their menu items. Good luck!