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Hey all, I've had my BodyMedia since July 2012, I bought it when I was doing Jenny Craig but stopped, shame on me. I recently started using it again and had my account changed so I could sync with MFP. According to the manual (page 5), "wear the armband no more than 23 hours a day. Be sure to leave it off 1 hour per day".…
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I'm on day 4 of Optifast. So far it's been good. No cravings or much hunger. As with any diet plan, you must commit to learning how to eat healthy and incorporating physical activity. I'm very well aware that if I don't change my eating habits then the weight will return, plus more. Everyone is different, so please respect…
