Replies
-
Assuming your topic is not sarcasm... To get bulky, you must do moderate weight, sticking with mostly basic, compound movements - high sets (3-6) per body part and high reps (8-12) - and eat enough calories (consisting of approx. 40% protein, 40% low glycemic carbs, and 20% or less good healthy fats) to promote muscle gain…
-
Hi Shane, I'm proud of you for reaching and exceeding your goals. Now, will you help me? I know what to do, but I'm being lax on my execution. Tips, suggestions, encouragement welcomed here! Way to go, Shane!
