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Like many of you I too have been over weight since I was young. When I reached my 20’s I decided to make a change and succeeded long enough to attract a mate.....lol . Once I was married I was not active at all and it didn’t take long to become heavy again. I have been married 41 years now and I have been yoyoing for…
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Well I’m back to the community. I use the app off and on regularly the problem has always been getting the mind set. Every day is a reset to the point that the depression makes you give up. Well today is day #2 again !
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For the money I paid for the fit bit I am very disappointed with it. Luckily I was able to sell it and purchased a Vivoactive it is more accurate and if you like to run or bike it is awesome!
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Lol ...... You had an eating injury?
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I try to figure out my meals for the next day after dinner and I try to log most of it ahead of time. I find when I have already logged the food I may as well stick to it. Lunch usually ends up being a left over from previous supper. I get up a little early so I can cook some eggs. Dinner sometimes it takes most of the…
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I too am trying it this way and it is different. How much are you looking to lose? Do you use a food scale?
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Ontario here also!
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You are young! You still have a chance. I have been yo yo ing for 35 years. In my teens I was up to 250 lbs 5'8" tall. I got fed up and made up my mind and got down to 165. I got married to a wonderful loving woman. My life style slowed down and I put on weight with each one of my wife's 3 pregnancies. She always got back…
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I guess it depends on what you want out of it. If it's motivation it will help as long as you buy into it I E. If it tells you to move then move or else it becomes a watch. I had a HR Charge it was good to see my heart rate during activity and sleep. But doing things like riding a bike ? Forget it because it is very…
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I'm from Binbrook Ontario Canada
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Oops I'm 256 lol .
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I'm 265 should be about 165. Count me in!
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I started on Monday at 256 lbs. My goal weight is 156lbs. Feel free to add me.
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I would drop the fast day for a while. Eat a maintenance diet for 2 or 3 days. Change up your exercise routine. Then back to the plan. Shake it up a little.
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Considering I just started my plan today I was very good for Easter. I had none of the usual snacks like cold cuts crackers chips and nuts. I was selective at dinner taking small portions. And I had a cup cake with three mini eggs on it.
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Like many there are a few places I would love to travel to like Australis,Italy, etc. I would love to learn to swim. I have taken lessons as a child , a young adios, and a middle aged adult. I guess I have one more option and that is to take lessons as an old adult! .... LoL.
