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Sell clothes that are too big for you on ebay (obviously do this in stages... or you're going to end up with nothing to wear and be waiting for the money in your undies!) and then spend this on new clothes... then when they are too big... spend up again! I sold my wardrobe (i'm based in the uk) pretty much all of it...…
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I love the power plate but it really depends what you are doing. If you are just standing on it, it's not going to do anything. Personal Trainers swear by these machines as they add another layer to your workout. If you do squats, sit ups, press ups, squats etc. on these machines you are doing the same exercise you would…
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Low Sugar JELLY!
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I'm pesco-veggie - have been for about 9 years. I tend to eat mostly vegetarian foods but because of an traumatic brain injury last year i've had to start eating some fish. Feel free to add :) x
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I want to say... liquid lunch... but i know this is wrong haha! Have a great time :)
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Sugar free jelly pots - about 4 calories a pot and they taste yummm!
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I personally wouldn't log anything but actual exercise. If you've gone on a very brisk walk, intentionally walking at a pace to raise your heart beat then count it, but if you've just worn it to do your cooking, walk up the stairs, go to the shop etc. I wouldn't count this .
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Pancreatic cancer is a horrible horrible illness and I am so sorry that he is having to go through this traumatic time. His mum may be eating very little as a result of the chemo and it may be affecting him, sometimes people copy people they love when they are ill as a support mechanism without even realise this is what…
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If you ate 1,000 calories of lettuce a day, over 1,000 calories of potato/fat/chocolate etc. (obviously, don't do this!!) you are far more likely to lose weight on the lettuce because of the fat/carb intake. It is all worth watching :)
