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Rottweiler mix (poss GSD - dna test 'inconclusive) 2 years old - Name is Ludo, from a David Bowie movie. Love of my life, the dog - not David :)
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Perhaps its just that you changed the times you were working out and eating? It seems, from your post that you went to gym after classes then had shake, then dinner but then after graduation you go earlier and then eat lunch? Am I reading that correctly? Sometimes just changing your routine can shake up your metabolism.
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I have found Nirvana and it is PB2! I just tried it for the first time (after reading rave reviews here) literally 10 minutes ago and I L.O.V.E. it. It might be that I normally eat all natural or low fat peanut butter but I found it to be great! I definitely would mix it with a little more water than it says and spreading…
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Park your car REALLY far from the entrance! Get a little more exercise in! :)
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I've read quite a few times that drinking a glass of water first thing in the morning wakes up your metabolism. I never heard of adding lemon juice but definitely drinking something as soon as you wake up reminds your body its time to work. You could try just using room temperature water and adding a sugar substitute if…
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There have been a few recent studies that show that eating late, even if you're eating the same calories, has a definite negative physiological effect. http://drpinna.com/eating-late-may-make-you-fat-20078 A small scale study was also done in Japan using men.
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I like the small Wendy's Chili and a plain baked potato with salsa. Less than 500 calories, high in fiber and about $3.50 (in NYC).
