pinkyslippers Member

Awesome! Glad dropping the weight helped. I know, not many of us about today! Hopefully we will pick up a few more as we go on lol :tongue: Great job and see you tomorrow xx

Are you still smiling lol? :tongue:I really enjoyed it today - it seems to fly by much quicker than level 1 did, and I just sweat sooooo much I feel like I'm going to melt! I think I went a bit mad on those funny oblique twist disco-dance jump things though, I was bouncing all over - I might substitute those for more jump…

LOL great idea! xx

I agree with Deb - very sensible! I would be lowering my weights except I only have one set - 2kg! :( those chair squats with v raise are deadly - I had to take a lot of breaks! Feels good to be challenged again!!

Phew, I think I lost at least 5lbs in sweat!! It flew by which was good but I was really rubbish at a lot of the moves - oh well I have 9 more days to master them lol! xx

Happy anniversary!

Day 10 DONE!!! whooo that's level 1 complete!! good job everyone see you tomorrow xxx

They do - I peeked!!

Have you got it set to 'evil' by mistake lol?! xx

Day 9 DONE! I was rubbish today, zero energy. Legs flailing all over on the bicycle crunches. But I'm still proud of myself for completing it! Great job everyone, see you all tomorrow! xx

No they totally aren't! But I wonder if we will all be wishing we could go back to them after we go up to level 2 lol!?

Day 8 of the Shred complete! Phew! Thanks guys for keeping me going as if I was doing this solo there is no way I would have pushed myself today. As I was stretching today I took a quick peek at level 2...OMG!! Hope you are all doing good xx see you tomorrow!

Day 7 DONE - go team!!!! I'm especially proud of you guys struggling with injuries but refusing to give up. Nearly at level 2, just 3 more days to go for level 1...I'm excited!! My workout today felt good, I was noticeably better on the push ups today but still lousy on those side lunges! See you all tomorrow! xx

I'm on day 7 (started on Monday) but would gladly be your 30 day shred buddie so feel free to add me! xx

Ouch! hope you are feeling better xoxo

Day 6 of the shred DONE! Well done to everyone for keeping going. I was lousy today, but I really tried to push myself. Yay! Bring on tomorrow...before we know it we will be on to level 2!!

Whoo-hoo! excellent stuff, way to go!! x I've found those side lunges get harder each day too, in fact I've started to dread them! Hope they don't re-appear in levels 2 or 3 lol :happy:

Wow, the difference is amazing, you look great xx

Yeah I have that one on DVD...I will definitely need to work up to it LOL! xx

Whoo-hoo Day 5 Level 1 complete! Thank you guys for spurring me on because if I was doing this on my own I wouldn't have worked out today. It's late, It's Friday and I'm soooo tired. But I pushed through and did it and am so proud of myself! Halfway through level 1 and still enjoying it! My endurance has definitely…

Day 4 complete!! It's funny, I'm finding things difficult now that I found easier on day 1, like the dumbbell rows...I wonder if it is because my form is improving? Hope everyone else is doing well xx Bring it on, we're almost halfway through level 1!!

Great attitude! I know you can do it and can't wait to read your success story! xx

Phew, well done everyone! xx Day 3 of the Shred complete!! I was rubbish on the strength work tonight but better at the cardio....Until Tomorrow! xx

Wow, well done to everyone for getting through despite all the injuries and niggles! I completed day 2 and it seemed to go much quicker than yesterday! Had to cheat on some of the cardio but I got through it. See you all tomorrow! xxx

Loving all these ideas to adapt the moves...I twisted my ankle walking this lunchtime (not badly, but feels a bit tender) so I might have to walk the jumping moves tonight! xx

YEAH I'm IN!! Really need this right now. OK, I weighed this morning and I was 191. Let's DO THIS!! x

Hi! Yes I'm starting tomorrow too! It will be great to go through it together and give each other encouragement xx