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I started the 30DS on Tuesday 16th so today will be day 3 - anyone else REALLY feeling it in their legs? My calves and thighs are SO sore! I will power through though as I remember this being the hardest bit the last time I did it and the results were definitely worth it! No pain no gain! :) -x-x-
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I am starting my shred tonight after 2 whole years of no exercise!! Wish me luck! Jillian has got me into shape before so I'm sure that she can do it again! :) -x-x-
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Thanks everyone! I think the muscle gain could be part of the problem as I have been doing a lot of core-focussed exercise recently so I'm thinking maybe cut out the back exercises for now! I am also going to try and eat less bread/potatoes and pasta as when I followed SW I had the best results from this. Thanks for all…
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Well after my first day yesterday of 6 Week 6 Pack my back is killing me!! I think it's from the lateral pull downs on the floor but now I'm wondering if I had bad posture for some of the ab exercises? I don't normally have this after Ab Jam so I don't know! I did Turbo Jam Fat Blaster this morning as I didn't want to put…
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Well I did my Day 1 of 6 Week 6 Pack this morning! I really enjoyed it, my knee still isn't upto 100% but it wasn't too high impact and I managed quite well, It is hard though, I flagged towards the end with the side plank twist things :( Ouch!! Jillian mentions at the beginning of the DVD to do Level 1 for 3 weeks (5 days…
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Am I too late to join?! I've done the Shred before and started a 2nd one just before Christmas but then injured my knee falling on the ice so gave up :( For Christmas I got 6 Week 6 Pack - has anyone tried this yet as it was only released on the 27th I think? I am hoping to mix up the Shred with 6W6P and my gym sessions, I…
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Hey, I had the same thing last week! I think it was the snow - it made it impossible for me to get to the gym and made me feel all Christmassy! So we had 3 takeaways and loads of alcohol! Worst of all - no exercise!! I know how easy it is to get in "holiday mode" and I was determined to work hard before xmas and then not…
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Not a "naughty day" as such but I do like to know that on a Saturday (for example) I can have a bit of a naughty meal - maybe not even THAT naughty, but let's say homemade chicken curry with brown rice and homemade chips......not too naughty! All homemade - BUT would probably put me slightly over my cals without exercise.…
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I think we've all been here :) Infact - I'm here with you right now! Eating pizza! I've done so well with my eating and exercise for the last few weeks that I have this "moment" where I need to blow out! Luckily for me it sticks to a meal (pizza!) or a teeny piece of cake - but it makes you feel so good knowing that you…
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This sounds yum!! I am totally buying some chicken tomorrow and making this for lunch on Weds!! Thank you :) -x-x-
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I honestly don't think I ever will be happy with my body, I know I'm a perfectionist nd no mtter how much I weigh or what the measurements say I will be able to pick out "something" that I'm not 100% happy with. My mum couldn't believe that I wouldn't wear a bikini at the size I am now, she would be "ecstaticly happy" to…
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I too used to weigh every morning but it got obsessive and even though I knew I would fluctuate (even to the point I knew that Tuesday is my heaviest day, have a loss Weds then lightest on a Friday.....!) it drove me INSANE! Then I changed to once a week (Friday of course, it being my lightest day!! Lol) and that helped me…
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Hey hun, I'm also a bride-to-be, May 6th 2011 we get married and out UK reception is June 4th! :) I'm focussed on toning now but here to help if you need any motivation! Add me if you would like to be friends :) -x-x-
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Hello from a VERY chilly Yorkshire!! Welcome to MFP - You will love it here, so much helpful advice! :) -x-x-
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Our gym do one of these every year but it's usually during working hours! This year it's on a Sunday so I'm up for it!! You get a free suit for every run over here in the UK :) -x-
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What?! I battled through 30 days of non-stop shredding with aching muscles! :( -x-
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Wow this sounds yum! I might add a bit of low fat cheese on top too! Mmmmmm! -x-
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Hey hun, I have just got back into my morning workouts as I found them the most beneficial for me and my body. I keep my gym clothes next to my bed (or last night I slept in them!), I always set my alarm but wake up before it goes off - my body get's excited for it's workout I think lol. I don't have time to eat anything…
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Deffinately going to make this soup, it sounds a lot like one my mum used to make years ago from one of her slimming groups. I would also like to see the 3 day diet plan - not sure I could stick to this one for 7 days and could do with a boost :) -x-
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I am also worried about this! I'm working my little *kitten* off at the moment in order to prepare for a (hopefully small) gain over the holidays. I think my plan is going to be to keep up the exercise - and allow myself a few treats so I don't feel like I'm missing out, but also try and make the healthiest choices at…
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I am going to start my second round of 30DS tomorrow too! My first round I managed it every day for over 30 days and it was brilliant at shaping up my body! This time around I will be doing it along side my Lean month of Chalean Extreme so hoping for some amazing results! Good luck ladies! :) -x-x-
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Wow I didn't know about this! Almost makes me scared to go and chek out the calories in the WHOLE pizza I managed to consume last week :( I know slap my wrists now!! I will deffinately have a look at this in the future though - might put me off being such a piggy! :) -x-
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My names Vicki........and I'm a wine lover!! Like alot of you other ladies it is the 1 thing that I won't give up! I have changed from straight wine to spritzers though and limit myself to weekends now. If I tried to cut it out completely it would be unrealistic for me as it's the one thing that I love (along with Jelly…
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Hey, I've not tried the DVDs but went to a class last week and it was so much fun!! The instructor was wearing a HRM for the workout and burnt over 500 cals in 45 mins! So it's also a really good workout :) If you enjoy dancing and having fun when you workout then you will love it! :) -x-x-
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This looks yum! Thanks hun! -x-
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Wow they're great burns girls!! :) Can't wait! Will go and have a look in the database for Zumba - didn't think it would be listed! -x-x-
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Thank you :) Hoping that I enjoy it as much as everyone says I will hehe! -x-x-
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These sound yummy! I have a really dumb question though - how do you shred chicken? I have done shredded chicken in my slow cooker before but not in a pan? How long would I boil it for? Do I need to add any flavourings to it? -x-x-
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They sound yum!! I've just come back from camping (not by choice but because I'm poorley :( ) and I took with me: Almonds Fruit Raw Veggies Cereal bars Peanut butter (to spread on apples or dip in carrot sticks etc) Low Cal/High Fibre crackers Eggs - I like to snack on hard boiled eggs and they're good to add to salads :)…
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So my first fast was yesterday and I managed to do 21 hours. I really think I could have gone the duration though so I beat myself up about it a bit, I just wanted a sweet cup of tea lol. And then I managed to fit in over 1000 cals in the evening which I'm now disappointed with! :( I am thinking about doing a second fast…
