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I agree with most of the advice you've gotten so far and will lean toward "listening to your body". I would like to add something that most runners either don't know or avoid admitting because it's a little more effort. I'll keep it short and simple. When you run for extended periods without sufficient pre-exercise carbs…
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I agree with most of the advice you've gotten so far and will lean toward "listening to your body". I would like to add something that most runners either don't know or avoid admitting because it's a little more effort. I'll keep it short and simple. When you run for extended periods without sufficient pre-exercise carbs…
