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Typically it is healthiest to lose about 1 -2 pounds per month (however, I am not a doctor) . . . I am doing something called Isagenix and I lost 5 pounds in one week doing a whole body cleanse and replacing two meals a day with their yummy shakes ( I can tell you more about it if your interested). Whatever you decide to…
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We just got this game yesterday! I did a few of the shorter workouts (which kicked my butt!). At the end of your workout it will tell you how many calories you burned. There is a section which (if you used your own XBox profile) will track your workouts, your calories, etc. I went into MFP and manually added the workout to…
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Whoa!!! Those pics are amazing - she has worked hard and it shows! Please give her a big "Roll Tide, y'all!" from me!!!