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Thank you nic_why and VeroM1234! I didn't notice these 'til now. I started doing it the way you describe from week 3 and enjoy them so much more - feels like a proper work out. The structure is great. What is everyone doing for LISS? I've been doing light running instead of walking as I run anyway, and find I can fit in a…
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Hey! I'm doing it too, just did w3 d2 today! Wish I'd seen this thread when I started though, I didn't realise you had to do the workouts as many times as you could in the 7 mins :\ So that'll be why I'm not seeing much prgoress so far! Dach. Haha. I did it properly today though.
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Hi, I just started this today too - did the first work out this morning! I didn't find it too tough - I was sweating like a pig and definitely working, but because it was just the 4 sets of 4 I found I got through them fine. Compared to a Jillian Michaels workout, for example. I like that they ease you in, and I recognise…
