RichNice Member

emgawne Your abs look about 27 :)

Frequently!

LOL 112 "Dance with Me"

Hey...keep up your hard work man....I started at 450 lbs in 2007, and I just hit the 300 lbs mark this year. Keep in mind I hate exercising and eating right...but it can be done!

bump

Pharcyde "Passing Me By"

Lloyd Banks, ft. Kanye West, Swiss Beatzz "Start it Up"

That's not binging...that's a regular meal for me (at least it used to be...)

OMG Matt LOL....Baconators are the greatest sin that's been handed down to man. I remember killing two of those in one sitting before! Look on Youtube and look up Epic Mealtime Fast Food Lasagna!

Imagine how my plumbing felt.....

Back in the Day: Normal Breakfast Binge: Two Steak Egg and Cheese Bagel's from McDonald's (hashbrowns and coke but that goes without saying). Normal Lunch Binge: Triple Cheese Burger from Wendy's, Large Fry, and Large Drink, plus two orders of 5 nuggets. Normal Night Binge: from Wendy's Triple Cheese and a Double Cheese,…

Wow...9

smurfette75

I tend to leave about 1300 to 1500 calories on the table during the week....this is after I eat my exercise calories back....the weekend on the other hand a another story all together...

Hated Captain Planet! But check out the web page Funny or Die, and do a search for Captain Planet...it's friggin' hilarious. Favorite cartoon: Robotech

So wait...is this the vent? Or the permission to vent? Cause it sounded like you were venting..... :)

Guess I should have seen that movie before coming into this post...thanks a lot guys.... J/K

Don't forget diet pepsi Max

I'm a big fan of sodas...but I don't drink them because I know that drinking them on a regular basis because I know they make my weight loss that much more difficult. But it doesn't hurt to indulge every once in awhile...

Wow...I like the sound of these...might try them tonight!!!!

Spit Chicken Tikki Marsala

Yup...wassup brother....

Yup...looks like I found my twin...

SW: 450 (est) CW: 310 (damn holiday food!) GW: 260 (pipe dream, but a dream regardless) Age: 34 Height: 6'2

MissEncore

Music...I'll listen to my HTC Inspire while watching watching ESPN/UEFA soccer....it has to be something with a steady beat which matches my motion on the elliptical though...

I'm right there with you....having issues losing as of late...

Guys thanks....I think in part I'm such a slave to the scale since I've been big for so long that if I don't see constant progress that in some way I feel that I'm failing. Working out 4 to 5 times a week, plus keeping constant control of what I eat for 6 out of 7 days, you want to see some type of numerical progress you…

Work in Baltimore....live in Howard Co.

Welcome! Wish you best in your endeavors...you'll find a lot of support on this site....