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Hey guys add me, I am back and active again on MFP. I have an open diary and workout 4 times a week so I will support and motivate. Let's do this!!!
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I pre-ordered one and I cannot wait till it comes, I thought I would have it by Thanksgiving but I am now hoping to have it by Christmas.. We shall see if it performs as expected.
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Spank
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as silly as this may sound another member stole my thunder, you look great but i was wondering about the way your tats looked too.... you lost so much i thought there would have been a drastic difference... you are an inspiration; keep up the good work!
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You'll notice that you look less bloated because all of the sodium in diet soda makes you retain water… Also the artificial sweeteners make you hungry as hell. You end up eating more than you would have in the first place.. GIVE IT UP!! :-)
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Today was a calm and controlled Treadmill session where I maintained a 6.3 mile per hour pace concentrating on breathing, posture, footstrike and hip extension. Sounds like a lot but I do this a few times a week so that I never sacrifice mechanics for speed. I do not wanna injure myself.
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do not cry, you definitely have gained weight because of water. Even with men, we Seem to gain weight when we do not workout On back to back days. If I workout 5 days a week I noticed my weight loss on the scale seems to be exaggerated. If I take my measurements on a day where I did not work out I can notice a slight bump…
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I just saw this and I think I kinda understand what the issue is, I have it too. In my case I can have some really intense workouts and and have been known to burn 2000 calories in a single session. After the workout I am insatiably hungry. There have been some cases where I eat off all of the benefits of the workout. In…
