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I weigh once a week because I don't have a scale at home and I only work weekends, so I use the scale at work :)
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See a doctor, it could be something more that natural remedies won't fix. Listen to your body, if it hurts, it's telling you something is wrong :) Good luck :)
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WTG!!
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I'm a binger too. I hate the guilt and the hiding and the need to explain myself to my family about why I'm eating a second dinner. I hate it all.
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Well said.
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Same-ish boat. Down 20 lbs and same pants, belt's tighter, but that doesn't mean much when I'd rather be in different jeans. I'm sad we're dealing with this, but glad I'm not alone. Keep it up!!
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That's good news? JK
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:flowerforyou: thanks, scale obsession is a HUGE hurdle for me.
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Was at a "class" at the gym, we were positioned in the middle of the room on the floor doing out thing and these two women were complaining about how we shouldn't be in the middle of the floor. And another guy throwing a fit because he had to walk around us. My instructor was ticked, but professional, about how we pay our…
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Take the stairs.:happy:
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I am backwards. I think I look fine, even in my stupid size 16 pants, then I get a glimpse of myself in the bathroom mirror and realize I look horrible. I have convinced myself that I look better than I do and therefore, I don't work as hard to look good. I view others as fat (except the obviously skinny ones) and think I…
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I worked out solid for a month, then took yesterday off, I feel SO much better today and ready to tackle the world! I'm doing what my body tells me, rather than having a plan, seems to work well for me :smile:
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See a doctor. Advice from friends/strangers won't tell you if there is a problem. :smile:
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I was a size 8 while my husband was deployed, he came home and I'm a size 16. I don't blame him (or his amazing cooking abilities) just pointing out the difference.
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Black and hot pink Nike:bigsmile:
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Great idea! I'm going to take pictures of me now so I can do it again next year too! You guys look amazing :)
