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I think MFP over-estimates. I use a HRM to track stuff - I take boot camp style class and cardio dance class/zumba. For 60 min of Zumba, MFP will say I burned 8XX calories but I usually burn closer to 550. I have never paid attention to what it said I should burn since I put I would work out 3 days a week for 30 min but I…
