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Pack inside a cooler bag a cup of milk and a scoop or two of protein powder & get yourself a Blender Bottle to take to the gym,add the milk,powder and shake it up and drink it down,fast,easy and convenient and its filling and u wont feel so shakey and ur muscles NEED protein right after a workout :) hope this helps
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P.S thanks for letting us all know :heart:
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LOVED this! HUGE Dwight fan ;)
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i wanna see a pic of this thing,haha,never saw one either
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Have everyone at the birthday party go out for some frozen yogurt,its low fat (some is fat free) and its a treat,that'd be fun :}
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I love fitness & i have an obsession with barbie..then my birth date :heart:
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*HUGE SIGH OF RELIEF* thank you ladies,i feel so much better that i'm not the only one :drinker: cheers to ms.flow..BRING IT ON SISTER! :laugh: :blushing:
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Muffins,shes a 2yr old Yorkie,I call her Muffie though :) love her like a child <3
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I went through a phase where all i ate for like 3 days was Funyuns,lol :D i just craved them soo bad, & had my ex get me a bag like everyday for seriously 3 days..i didn't eat anything else,lol..i was addicted
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the word your looking for is imply...
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embarrassed to say i don't own a bathing suit this summer :*( Currently not working due to bad anxiety and depression reasons,just found out i'm manic depressive and its not been a good year for me, passed my state boards for cosmetology & i'm paralyed by my anxiety,it sucks & my BF is a waiter,so its kinda depressing…
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I'm 5'2 and would love to be 110lbs :)
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WHOA!! Dang! You look amazing!! Congrats on the weight loss, you look great in that bathing suit,keep up the great work! :D
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Ive been told soo many different ones..the most recent are Kelly Ripa and someone on here said i look like Gretchen Rossi
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Keep up the great work! As a shortie myself (5'2) and also dropped 15lbs,it does make a huge difference! and i see a HUGE difference in you too,congrats! :D
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You can add me too! :D
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I'm sorry! SoOOOo much has gone on since then,and i've lost so much of my memory due to stress and depression, wow it saddens me i cant even remember a face,i'm sorry :*( But its nice to see a fellow JM mommy on here! :heart:
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@deenasteeler WOW,GREAT body!
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WOW,just thinking about this scares me,on days that i don't work out 1,200 calories add up soo fast..so before i started working out and keeping track of my calories i was probably consuming 3,000 calories a day :sad:
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Jenna Renee,shes a fitness model..ugh..shes perfection :*/
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I've seen a lot of good supportive bathing suits at Target :) Good luck on ur search :heart:
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[/quote] I agree too :heart: :love:
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This made me literally LOL!! :laugh:
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yea i do think i am sensitive to milk,i use fat free milk,but still..ill try it with water,thank you! :D
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eww your joking right? lol!
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LOL! well geeze,ur blunt..nothing wrong with honesty though,haha ;P
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OMG!!! i just literally LOLed...still chuckling,haha :laugh:
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I'm sorry,but how do i know you? i'm so bad with remembering people sometimes :(
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If your addicted to it,you should def try a healthier option,they sell peanut butter called "Naturally More" the slogan on the bottle says "what peanut butter should be"... When you first open it you will see the natural peanut oils floating on top,you'll need to stir it first...but the oils just show how natural it is,and…
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WOW! amazing transformation! Whatever you're doing you're doing an amazing job,keep up the great work!
