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BSN NO-Xplode 2.0 energy supplement
I just got this stuff yesterday..my sister is a working out nut,and she LOVES this stuff and says its her "crack" lol i guess it gives you tons of energy so u can have a great workout..i'm really excited to start using it.. Here's what it says about it for those who don't know what it is: *Whether it’s greater size and…
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Before & After (pics) In same outfit
I love when people post pics of their weight loss in the same outfit (or shirt in my case) i wore this shirt 2 weeks ago & when i put it on,it fit me so much better,i was soOOOoo happy,i can see a huge difference :drinker: I'm only 5'2 so a lil amount goes a long way for us shorties..I haven't weighed myself recently..so i…
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I did the ultimate food sin..*gulp* ugh...
Last night i went to the movies to see Prometheus & guess what I had..yep..POPCORN..it was soo freakin delicious but i know i gained a lb or 2! HELP! what should i do?! i'm thinking 2hrs of cardio today.. i didn't workout at all yesterday cause the BF had off work,and thats my break day..but is it true,once you hit…
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So excited!!
Got a new Glass Digital Kitchen scale today! :D sometimes i have to "guess-timate" on how much what i ate weighed and it sucks,cause i like being precise and knowing just how much calories and nutrients i'm getting,this will come so handy when i have chicken breast for dinner :D cant wait to use it! just had to share my…
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Heylo!
New to the group & just wanted to say hi! My name is Sandy,I'm 26..mommy of 2 and my starting weight was 132lbs and i'm down to 117..maybe less..i don't know i refuse to get on a scale since i've started strength training,cause muscle weighs more then fat,and i just hate seeing the scale go up regardless of the…
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*WOMEN ONLY*
Ugh i'm beyond disgusted..yesterday i got dressed and everything was tight,when i went to take my bra off there was red indentation lines,like it hurt,and i wear this bra ALL the time.. The question i have is,how much water weight do u gain while on ur period? And I've heard that cardio helps with cramps,which i do a lot…
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Errrmmm Ummm..*blush*
I know I'm not the only one going through this,cause its a natural thing and everyone does it... But with all the protein i eat everyday and my protein shakes,i'm sooo gassy!! its horrible! My poor BF is even like WTH is wrong with you?! :blushing: Anyone else really bad? At night time its bad and in the morning when i…
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Lost 15lbs in 2months *pics*
I know most of you don't know me,I've posted a couple times,My names Sandy I'm 26 and I'm a mommy of 2 lil boys (4&6yrs)...I'm 5'2 and my starting weight on March 3,2012 was 132lbs...i totally cleaned up my diet and i work out 5-6x a week now I'm now at 60-120mins of cardio during my cardio sessions..my last drs appt was…
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WHY??? >:/
Ok,i heard that doing squats burns TONS of calories and i did a bunch today along with a bunch of other strength training workouts and when i go to add them to my daily "food and workout diary" ill fill out the sets and reps i did w/the amount of weight i used,but it wont say i burned any calories..kinda…
