vortexbabe

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  • You are awesome!!! What a huge change to your body and your health!!! I am the same height as you and I found three things helped me break through that plateau - 1. Upping calories from 1200, to 1400 and now 1600. After upping to 1600 I still lost 3kgs that month. 2. Heavy weights - I do a pump class twice per week as well…
    in 5'7 and 106lbs down... Comment by vortexbabe December 2011
  • The best advice I ever had was to keep my abs locked and drawn in as often as possible. Even if you do sit ups, pilates and ab work often, that won't combat letting your gut hang out all day. I had belly issues in the past but through heavy weights, interval cardio and keeping my abs drawn in as often as possible it is now…
    in How did you lose your stomach? Comment by vortexbabe November 2011
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