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I use runkeeper.com They have a programme you can follow (you do have to pay for it if you want it to train you via an iPhone) but I believe you can just sign up for the site and have a look at their training programmes. http://runkeeper.com/fitness-class/running-half-marathon/7 I think the key is to do a few runs during…
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a few things off the top of my head: Salmon fillet throw a tablespoon of teriyaki marinade on top and put it under the grille til the top is crispy. Steam some broccoli and make a dipping sauce (half soy sauce and half rice wine vinegar) This takes about 10 mins to prepare. Try the innocent veg tubs - they're on sale alot…
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YUM. will be doing that one this week. It's funny how you might have all the ingredients to a dish but can't quite figure out what will work best until someone points it out to you.
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total yum! bump
