AParker1974 Member

So MO what's our week 3 challenge? I am ready....Let's go!!! :tongue:

My steps for Friday was 11,352. Did lots of walking at work then after work we went shopping.. The eating is still a struggle for me. It will be something I will continue to work on even after this challenge is completed.

Today was better...I did manage to eat one meal in 35 minutes. I got in 10258 steps. Because of my late start on this challenge and my pedometer problems I will probably fall short but I will try my best

I surprised myself yesterday and was able to take time to eat for 30 mins and found myself not wanting to even finish what I was eating! First thing I did was cut my pork chop in to small bites, I put the first piece in my mouth to chew while I finished cutting up the rest of the pork chop. While chewed each bite I was…

Well, got a late start on counting my steps-had to get a pedometer after work today...but it shouldn't be hard to get all the steps in. I work as a security guard at an airport so I am on my feet walking 6 hours out of an 8 hour day :)....slowing down my eating is going to be the challenge. When I am at work I eat fast…

I feel I did accomplish something this week during this challenge. I may not have met my goal of 4000 cals burned but I did get off my butt and work a little harder and almost got there. I really watched my sodium and believe is the reason I can tell in my workouts I am sweating more (YES) and the swelling in my hands when…

I feel like I have done pretty good on this week's challenge. I was only over on my sodium on Monday and Wednesday and I have burned a total of 3015 cals. I plan on doing my morning walk in the morning it won't get me to 4000 but that will still be ok, I have burned more cals this week than I have in a long time. Thanks…

Congrats!!!

Today was a very busy day and I wasn't able to meet my sodium goal or exercise :( but tomorrow is another day and I am determined to do my very best!!!

This challenge is going to be tough but I think well worth it!! Went over slightly on the sodium today but tomorrow is another day and I am ready to face it!!

I am in...think I can do it, we'll see!!