betzylauletta Member

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  • I'm Betzy and I'm from Columbus, OH. I used to run in college just for weight management/exercise. I fell in love with running about 2 years ago, when a friend of mine asked me if I would run a half marathon with her. I thought she was crazy, but agreed to at least try to start training for it. I can't imagine what my life…
    in Welcome and intros Comment by betzylauletta December 2011
  • This is correct. Also - if you don't give your body enough nutrients, it will start to burn muscle instead of fat. This is an ugly downward-spiral because your body needs that muscle to burn the fat. You'll drop pounds, but it will be because you lost muscle. Then, when you do finally give your body adequate calories, it…
    in How many calories should I be eating? Comment by betzylauletta November 2011
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