cardgrl Member

Welcome! Glad you are here!

Welcome! You can do it!

Welcome! Glad you are sharing your experience with us!

Great job! Keep up the good work!

Don't get down on yourselves for messing up! Everyone has their days. Some more than others. I think that if anyone says that all they eat all day is salad with fat free dressing is stretching the truth just a hair. Most people that need to diet (and I am speaking for myself and my friends here) have issues with food. If…

Ok, ok, so I just bought this fancy-schmancy scale and I don't think I can resist. Maybe I'll try...we'll see...

Thank you for sharing your journey with us!

Welcome, Barb! Iadmire your dedication and sense of humor! Keep it up!

Hello and welcome! Glad you are here!

Welcome! If you are looking for resources and support, you have come to the right place! Good luch!

Welcome and hope you hang in there!

Welcome, Brandon! Hope you can bring some of that Miami warm weather with you! 34 Degrees up in Maine this morning!

Welcome and keep up the good work. I hope you hang in there!

Welcome! Hope you are still here and working on it! It works if you work it!

I wish I had to "gain a few".... Geesh! Good luck anyhow! We are here for you regardless!:noway:

Welcome! I wish my honey would lose weight with me! It is sooooo tempting when he gets fried shrimp and french fries....<wipes the drool from the corner of her mouth> :bigsmile:

Welcome! One of the craziest things is plotting your calories and actually seeing what you take in and how many calories are in different foods! Keep up the good work!

So glad to hear success stories! What was your original weight and your goal weight? I have been working out for a month and I haven't seen that much progress. What are you doing for exercise and calorie plans?

Welcome!

Welcome, Erin! I can soooo relate on the self-esteem and being comfortable in your own skin. It is something I haven't been for a long, long time...I truly believe when I lose the weight myself and I can look in the mirror and see all the hard work I have accomplished, I will have a better sense of self and a better body…

Welcome! The best part about this site is the community!

Welcome! Glad to have you on board!

Welcome! Glad you're here. I don't know how I found this site, but it has been a vital tool in my program!

Welcome and congrats! There are a lot of great tools here!

I have read this in other posts. I think you may need to up your calories?

At first, I did log the gum, but I think I probably burn the 5 calories in a piece of Trident Sugarless Gum just chewing it...I don't log it anymore. If the gum has sugar in it, I would log it. You would probably be surprised how many calories are in some gum. As for the driving, I wouldn't do it. That isn't even enough to…

Soooo... are we posting what we did the day before or the day of????

Isn't it amazing what motivates us? Welcome and keep up the good work!

Definitely not! Drink up! I think you cut back so much that one Mt Dew to reward yourself isn't bad at all. My father drinks Diet Mt Dew because he is diabetic, but be careful because it can be addicting and soda isn't good for you. My dad probably drinks at least a 6-pack of it a day. It has no nutritional value and…

Wow! Congratulations! I can't WAIT until I am a size 10. I am gonna do some SERIOUS shopping then!