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I'm Back!
Hello all! I am back after a pre-Thanksgiving hiatus. I didn't splurge (much), and I have generally kept to my diet and exercise. The reason I left was because I was at a plateau and I hadn't lost weight or inches and it was extremely frustrating. I guess I just noticed that with this website, I was logging too…
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The Top 5 Reasons You Aren't Losing Weight
Good morning everyone! I found this article this morning...interesting!! http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100173654>1=10613
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The Cost of Smoking...
http://www.healthatoz.com/healthatoz/Atoz/tl/misc/costsmoking.jsp
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Yo-Yo-Yo-Yo-Yo
Hola! I have been counting calories and exercising for 3 weeks today. I started at 189 lbs. Every weekday, I have been doing 45 minutes to 75 minutes of cardio, and staying under my caloric limit. I know I have griped about this before, but I am ready to see some results! I have been yo-yo-ing in weight since the start of…
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Has anyone tried Alli?
I was wondering if anyone on here has tried Alli, the weight loss supplement that is approved by the FDA to help you lose 50% more weight?! I have been eyeing it in the store and would looooove some feedback from anyone who may have tried it! Thanks, Jenn
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I know everyone has different results, but....
I know everyone has different results from their program, but I am struggling with something. I have worked out every day for two weeks, reduced my caloric intake drastically, and now I am just wondering when I am going to see a smidgeon of results?! I have gone down a couple pounds and gone back up...it's not really the…
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Here I am and there go the pounds...
I am new to this and I have never dieted before. I have never had to worry about my weight and since I had my daughter almost 5 years ago, I have battled ever since. Since last year, I have gone from a size 6 (which I didn't really look good at because I am almost 6 feet tall) to a size 14, and I am almost in a 16, as my…
