The Top 5 Reasons You Aren't Losing Weight

cardgrl
cardgrl Posts: 175 Member
in Fitness and Exercise
Good morning everyone! I found this article this morning...interesting!!

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100173654&GT1=10613

Replies

  • cardgrl
    cardgrl Posts: 175 Member
    Good morning everyone! I found this article this morning...interesting!!

    http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100173654&GT1=10613
  • Razboo
    Razboo Posts: 439 Member
    Interesting link. I even caught a new (for me) triceps movement from one of the links in it. Sadly I am guilty of being a late breakfast eater. I shall go fix that right now!
  • banks1850
    banks1850 Posts: 3,475 Member
    thats a decent article. Some of that stuff is pretty much common knowledge, but some of it is great, like the last one about weight lifting vs pure aerobic exercises. What they didn't tell you there is that, if you make your weight lifting sessions into circut training including aerobics AND light weight training, it gives you similar results to straight weight training but with more total body workout.

    Nice job with this one CG!
  • finkkm
    finkkm Posts: 27 Member
    That article actually helped a lot with a question I had about aerobic and weight training... Thanks :)
  • memeburke
    memeburke Posts: 65
    HI Everyone,
    I joined in Oct. at 215lbs. Today I'm 199lbs.
    I am seeing flab and would like to know of any exercise for flabby chins . Anyone know of one?
    Shirley Aka memeburke

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