bgredenbaugh

Non-fat chocolate pudding is yummy goodness and very low in calories + calcium! I think I'll have some right now!

in Healthy Snack Ideas for a SWEETS Junkie??? Comment by bgredenbaugh August 2011

THANK YOU!!! :happy:

in I'm new - what the HECK is NSV????? Comment by bgredenbaugh August 2011

Hi, I've read that doing weights (after a short warm up) is good because your muscles aren't fatigued. Personally, I don't do it that way because I want to optimize my cardio time because I'm trying to burn as much fat as possible. I would say experiment with both ways. One time do cardio first, then weights and then…

in New to the gym! need some help =] Comment by bgredenbaugh July 2011

bgredenbaugh Member

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