brokenartist Member

The way I understand it is this, if you set your daily life at sedentary (I am a graphics/web designer so I spent most my day in a chair) then your "goal" will account for the calories that your body uses/burns at that lifestyle setting...anything that added to the burning of calories you want to eat back so that you are…

Not sure how you feel about male friends, but you may add me if you want. Also add my wife Starracer23, she's the one that kicks my butt into gear when I need to be kicked...lol.

Back in 6 months...

BUT BABE!!!!.... I want to be there to help if you need, sometimes I know I'd like some "who does number two work for?" encouragement while trying to launch the Titanic through the port hole...

Every chance I get, never know when the last time will be and you can never say those words (that are so "overused") to that person that you truly love... And simply not saying "I LOVE YOU" because that phrase (among so many others) is not used properly or with real feelings behind it by other people is like saying "well…

You are the reason we eat better as a family, the reason I have stuck with the working out and desire to be toned and Song of Salomon sexy. You are awesome and I will support you in whatever it takes. I think you would be awesome as a personal trainer and nutrition coach. Get it done babe!

So true sir, thank you for pointing out my typonese...:)

Next you will discover he is secretly a peddlefile...

I think its called a banana hammock or grape smugglers when there are balls involved... :) and you shouldn't be scared, you look great babe

Well...I am kinda a big deal

Ive had that one before, I drank the whole thing but half in the morning and half after lunch...i liked it but I fully understand the shaking part, i was almost there but not quite because they were spaced out enough

Protein = Lean Muscle food...Lean muscle = higher metabolism... when you keep protein in your body then your lean muscles use that and your body resorts to the fats and carbs for fuel instead of eating your muscle fibers...4 calories per gram of protein and carbs and 9 calories per gram of fats

Either boxers or nada

I'm Ron Burgundy?

Did you look in my buns?

EXACTLY...or "you were big and got small or you were small and got big, never in the history of niggadom has a *kitten* said, oh I cant hit that there are stretch marks" - Kat Williams

the dude thats hung like a midget hamster

myers0machine - 8, nice size arms and chest bro

It also depends on your body and how it responds to the workout. There was an article I read a while back about Arnold Schwarzenegger and another guy being the 1st and 2nd place winners in the Mr. Universe competition in the early 80's where Arnold did lots of reps at lower weight and the other guy trained with few reps at…

I prefer this chick...smokin'

MMMMM...lard covered tits and *kitten*...throw in some mashed taters and Im down like a clown...

I call bull**** on that one^^^^

Yuppers, YUM!!!

You may have got them out of the fans way and saved them from a mobbing...but last year when I was on my annual vacation to <insert a place you really want to visit once before you die> I LITERALLY saved Salma Hayek's life by giving her mouth to mouth resuscitation. And to say thanks she took me to her hotel room where her…

Thanks man, this is great. I am basing my macros off this calculator as opposed to the MFP default settings.

A great book for me was "Wild at Heart: Discovering the Secret of a Man's Soul" by John Eldredge

Im in a glass case of EMOOOTION!!!! But seriously, I have feelings, I will show them when I need to, sometimes they get the better of me...but thats life... also for all the "men-bashers" (none on these thread though)...you wouldn't be here if it weren't for men no matter how stupid or unemotional we can be.

also remember that when you increase muscle strength it will help burn more fat because your muscles, in essence, eat the fat the stronger they get. And legs are the biggest muscles and best at helping to burn fat. If you are focusing on losing wait then I would say eat as clean as possible and do more cardio than weight…

Right now Im on a 3 day split: Monday - "Push" chest, shoulders, triceps Incline Dumbbell Bench Press Dumbbell or Barbell Bench Press Weighted Wide Grip Dip Cable Crossovers Seated Dumbbell Press Dumbbell Lateral Raise Close Grip Bench Press EZ Bar Skullcrushers Wednesday - "Pull" back, biceps, traps Weighted Wide Grip…

Im also pretty sure "12 year old boy in me" should never be said...lol