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Below are some of the complex carbohydrates that I consume each day. Hope I helped! Complex Carbohydrates: Oatmeal Potato Sweet Potato Manioc Taro/Yam Rice Bread Pasta Dry Beans Asparagus Brussel Sprouts Broccoli Cauliflower Cabbage Cucumber Eggplant Green Beans Garlic Green Peppers Onion Pumpkin Tomatoes
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I don't have a time when I stop eating. I used to not eat after 7:00 PM. However, I noticed that it did not affect results on when you stop eating. I sometimes have a snack after dinner at around midnight too. As long as you have enough macro's that you need, you can eat all you want at night and still get results.
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I have been eating peanut butter as a snack before bed. However, I believe it is totally fine to eat foods that you enjoy at night before bed. If it fits in your macros at the end of the day, you're set. It won't make you fat. Excess calories will. When I was on a cut, I ate many things before bed and I still managed to…
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I know, right? I be laying in bed thinking about what to eat in the morning! :laugh:
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My breakfast is around 500 or so calories as well. I like to eat a big breakfast because it gives me fuel throughout the day as most have already stated. You aren't the only one! :smile:
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Anyone?
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Please, don't make the mistake that I have made. I recently lost 65 lbs from eating right and doing cardiovascular exercises everyday. Don't get me wrong, I love love running, bicycling, swimming and etc. However, weight training can be used as a tool to help you lose those extra pounds. If all you do is high intensity…
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As many have already stated. I think nuts are the best way to go if you can't get in enough calories. As for me, I love Planters dry roasted peanuts. I eat them as a snack but sometimes I get carried away at how many I eat. So, I count the serving size and put them into a zip lock bag. Good luck!
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Thank you, everyone! Seems like there are some nice people on here as well!
