shelbylaura

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  • As weird as this sounds, it is kind of a mind game. Do stuff like to make you think that you are fuller than you actually are, especially because sometime the feeling of hungre is just boredom. Drink ice water or tea (with 0 calorie sweetener) when you are feeling hungry, chew some gum, spread out low-calories snacks (each…
    in How does one survive on 1200 calories per day anyway?? Comment by shelbylaura November 2012
  • Half of a whole wheat English Muffin Spinach Traditional Hummus Garlic Mozzarella Cheese Cook the spinach in a little olive oil with garlic Toast the English Muffin Put 1tbs of traditional hummus on the toasted muffin Put the spinach/ garlic on the hummus Put on a small amount (1/8 cup) of mozzarella cheese on the spinach…
    in 200 calorie meals! Comment by shelbylaura October 2012
  • If anyone needs friends and motivators please add me!
    in Need friends and motivators! Comment by shelbylaura October 2012
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