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I was just about to ask a similar question. I was curious what things people have done when they hit a plateau, to get the scale moving again. I've been thinking maybe I need to eat full calories for a week or two and see if I can "reset" things. (But I wasn't actually sure how long it would take to "reset".) I've dropped…
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I'm a lifelong vegetarian and not sure that I have any new suggestions to add. I've been trying to eat an egg every morning to get protein right from the get-go. I've always done a lot of beans and nuts. Lately I've been using tofu a lot too. I've recently started drinking chocolate milk as a post work-out recovery drink…
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I'm doing my first half in November and I am on Garmin Connect: http://connect.garmin.com/profile/h3zr03. I would love a friend on there! I injured my foot last summer so still trying to get back to running but hoping to be able to start actually training for it soon!!
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I find that drinking lightly sweetened tea often helps with sugar cravings.
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I'm a lifelong vegetarian - lacto ovo. For the last couple of weeks my meals have not been so great but hopefully I'll get back on track soon.
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My confession: I had to stop reading this thread because after reading all the posts on the previous page, I was literally about to head straight for the kitchen and starting baking cookies. *hehe* It made me so hungry for something unhealthy!! Today I've been okay but I just finished a rough spell. A couple of days ago, I…
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eatingwell has 28 day meal plans for varying calorie goals: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_28_day_meal_plan_help
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Congrats! That's awesome!
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1 Savannah Smile for 28 calories...so far ;)
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Day 3 for me! :)
