marie6661

yea or try truvia instead of sugar

try and make sure your snacks have protein in then cause itll keep you fuller like with my snacks ill have a pice of chicken breast i cooked monday (i pree cook my chicken for snacks) with some veggies, tuna pack and veg, or a fruit and protein, and sometimes a protein shake just depends on the day im not going to lie…

also dried fruits airnt good for you they have more sugar then a fresh fruit . almonds are awesome to snack on tho

DONT eat a lot of fruit some is ok but it has a LOT of sugar apples and berrys are you best bet have some type of protein when you have them the protein keeps you full. NO potatoes! is you have to have one make it a sweet potatoes dont add any thing to it though at the most a little butter. watch the bread intake. eat lost…

just working out helps with bleeding and cramps. my jr high couch told me this and i just thought he got tired of my mom writing me notes every month lol, but it really does i notice when i workout every day and change my eating habits mines much lighter shorter and less crampy. ibuprofen helps but is also a blood thinner…

this is the way id go if i was any of you i always say go the natural way before taking any meds

i just started mon and i was like uhhhh i dont wanna go but i go early not as many people plus thats why im going is so i can get in shape and not worry about what people think anymore

you can drink creatine powder with your meals but you have to lift or youll just get fat try adding more grams of protean to each meal and snack my trainer said i need 25grams in each snack and meal sooo youll need alot more im sure since you wanna gain