grigej

I do not use belts for races anymore. I find a way to secure my gels, but otherwise I just get water at the stops. However, during training, I use a camelback or belt to supply my water. Just remember, if you don't train with gatorade, don't use it during a race.

As a marathoner, I would suggest never stretching before you run. I usually go a little slower at first if I'm feeling a little stiff. Otherwise just go if you feel good.